WARM UP: 1 Shuttle Run 3 rounds -5 Baby Squats (not rushed) -5 Ring Rows -5 Burpees 20 reps of each Monster Walk: Left, Right, Forward, Backward 10 PVC Pass through 15 OHSQ w/red band on knees SKILL: Every :90 for 12:00 (8 sets) 2 Hang Snatches @ 80% of 1RM Snatch WOD: 8:00 AMRAP