March 12, 2018

March 12, 2018

Ohhh heavy squats

WARM UP: 200m Run 2 x Monster walks 10 Monster band squat with elbows in FSQ position. 5 Inchworms w/calf stretching in middle :30 Hollow hold :30 Superman hold 10 Hollow/arch swings SKILL: Every 2:30 perform: 3 Front squats @ 80% of 1RM WOD: 10min AMRAP 35 DU 8 T2B

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