Good ol'cleans
March 18, 2018
1 Comment
WARM UP: 2 Rounds Monster Walks 10 Wall Squats w/band BBWU SKILL: Every :90 for 12:00 (8 sets) 2 Cleans @ 85% of 1RM Clean WOD: For Time 3 Rounds
March 18, 2018
March 18, 2018
Good ol’cleans
March 18, 2018
1 Comment
WARM UP: 2 Rounds Monster Walks 10 Wall Squats w/band BBWU SKILL: Every :90 for 12:00 (8 sets) 2 Cleans @ 85% of 1RM Clean WOD: For Time 3 Rounds