WARM UP: 2 Rounds Monster Walks 10 Wall Squats w/band BBWU SKILL: Every :90 for 12:00 (8 sets) 2 Cleans @ 85% of 1RM Clean WOD: For Time 3 Rounds 400m Run 12 Burpees 12 Thrusters ( 95/65 )
WARM UP: 2 Rounds Monster Walks 10 Wall Squats w/band BBWU SKILL: Every :90 for 12:00 (8 sets) 2 Cleans @ 85% of 1RM Clean WOD: For Time 3 Rounds 400m Run 12 Burpees 12 Thrusters ( 95/65 )
8842 Broadway St.
San Antonio, Texas 78217
