March 21, 2018

March 21, 2018

Cardio

WARM UP: 9:00 EMOM Warm Up: M1::30 Row M2: 12 Plate GTO (15/10) M3: 10 Walking Lunges+ 5 Push Ups SKILL: Post WOD mobility WOD: 25 Min EMOM Min 1: :45 sec ME Row Min 2: 15-20 V-ups Min 3: 10-12 Burpees Min 4: 15-20 Wallballs ( 20/14 ) Min 5: REST

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