March 22, 2018

March 22, 2018

The finale,…. 18.5

WARM UP: 3 Rounds: 1:00 Row 10 PVC Pass Through 10 KBS 10 Goblet Squat BBWU CTB WU SKILL: 18.5 is 11.6 – 7:00 AMRAP 3-6-9-12-15…> Thrusters (100/65) Chest-to-Bar Pull-ups WOD: 3 Supersets of: (15:00) 12 Slam Ball Over the Shoulder (70/50) 500m Row (2:00 rest)    

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