WARM UP: 2 x 20 Monster Walks 200m Run Fence drills :30 bar hang 10 hollow to arch rolls 10 Pass Throughs 15 squats w/ red band below knees 15 OHSQ w/ red bands below knees SKILL: Every :90 for 15:00 Hang Squat Snatches Every :90 4-4-3-3-2-2-1-1-1-1 *Building in weight WOD: 3 Rounds: 15/12 Calories