X2 WODs March 30, 2018 No Comments WARM UP: 400m Run 2:00 of Jump Rope 2:00 Bike 10 PVC Pass Through 10 PVC OHSQ SKILL: Set up for WOD WOD: 3 Rounds: 30 WBS (30/20) 25/20 Calorie Read More
Wrapping Up The 2018 CrossFit Open March 30, 2018 No Comments The 2018 CrossFit Open just ended a few days ago, but let’s take a minute and look back at the last five weeks, the experience, the triumphs, the failures and Read More