March 30, 2018

March 30, 2018

X2 WODs

WARM UP: 400m Run 2:00 of Jump Rope 2:00 Bike 10 PVC Pass Through 10 PVC OHSQ SKILL: Set up for WOD WOD: 3 Rounds: 30 WBS (30/20) 25/20 Calorie

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