“Randy”
WARM UP: 20 Calorie Row 10 Calorie Bike 2 x CTC Run 5 Inch Worm + 3 Push-ups SKILL: “Randy” For Time: 75 Power Snatches (75/55) WOD: 20:00 AMRAP 25/20 Calorie Row 15/10 Calorie Bike 5 Bar Muscle Ups CTC Sled Push (180/140) Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member