April 3, 2018

April 3, 2018

“Randy”

WARM UP: 20 Calorie Row 10 Calorie Bike 2 x CTC Run 5 Inch Worm + 3 Push-ups SKILL: “Randy” For Time: 75 Power Snatches (75/55) WOD: 20:00 AMRAP 25/20 Calorie Row 15/10 Calorie Bike 5 Bar Muscle Ups CTC Sled Push (180/140) Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member

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April Athlete of the Month 2018

Congratulations to Lina Leal for being selected for April’s Athlete of the Month. Lina has shown tremendous work ethic since she started at Mission 18 months ago. Although a veteran of the CrossFit lifestyle, she is still seeking ways to improve, even if it means going to the local high school track to knock out

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