WARM UP: 200m Run 20 Jumping Jack 20 Seal Jumps 10 Bignall stretch 10 PVC Pass through 5 PVC Push Press 5 PVC Push Jerk SKILL: Every 2:00 for 12:00 3 Rounds of: 3 Push Press at 80% of 1RM Push Press -then- 3 Rounds of: 3 Push Jerks @ 80% of 1RM Jerk WOD: