WARM UP: 200m Run 20 Pelvic Raises 10 Single Leg Pelvic Raises (each) 10 Kicks on ground (each leg) 5 Inch Worm + PU 10 Walking Lunges 10 Side Lunges 10 Air Squat 5 Jumping Air Squat SKILL: “The Bear” 5 Rounds of: 7 Complexes of: Clean Front Squat Shoulder to Overhead Back Squat Back