April 9, 2018

April 9, 2018

“Jackie”

WARM UP: 300m Row 400m Run Pole Game 10 PVC Pass Thru 10 PVC Front Squats 10 PVC Push Press 10 PVC Thrusters 10 PVC OHS against rig :30 Hollow hold with PVC :30 Superman hold with PVC 10 Hollow Arch Swings SKILL: Every 2 Minutes for 12 Minutes 2 Hip Snatch + 2 Hang

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