WARM UP: 300m Row 400m Run Pole Game 10 PVC Pass Thru 10 PVC Front Squats 10 PVC Push Press 10 PVC Thrusters 10 PVC OHS against rig :30 Hollow hold with PVC :30 Superman hold with PVC 10 Hollow Arch Swings SKILL: Every 2 Minutes for 12 Minutes 2 Hip Snatch + 2 Hang