WARM UP: CTC Run 30 Banded pull apart 10 Banded starfish 10 Banded shoulder press 10 Push-ups 10 Zercher Squats w/slamball SKILL: 3 Rounds, not for time 4 Bench Press @ 70% 8 Weighted Pull ups 16 Slamballs (30/20) Shuttle Run with Slamball (Rest 2:00) WOD: Bodybuilding accessory work: 3 Rounds: NFT 8 Half Kneeling