April 13, 2018

April 13, 2018

“Tama”

WARM UP: CTC Run 5 Traveling Inchworms 10 Hollow/Arch Swings 15 Squats 10 BB Hang Power Cleans 10 BB Front Squats SKILL: Into WOD WOD: “Tama” 800m Single Arm Farmers Carry (45/35) 31 T2B 31 Push ups 31 Front squats (95/65) 400m Single Arm Farmers Carry (45/35) 31 T2B 31 Push ups 31 Hang Power

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