WARM UP: 200m Run 50ft Bear Crawl (red pole to red pole is 25ft) 3 Forward rolls 25ft Crab walk 3 Forward rolls 25ft Duck walk 2X 10 Ring Rows 10 Lunge to instep 10 Hip PVC Power Snatches 10 Hip PVC Power Cleans SKILL: 4 X 50 foot Handstand walks WOD: “Viola” 20 Minute