WARM UP: 25 Single unders :30 Bottom squat hold 10 Squats with arms reaching overhead 25 Single unders R 25 Single unders L :10 Top of ring support :10 Bottom of ring support 5 Ring dips 10 Push ups 25 DUs (Penguins) SKILL: Every 3:00 for 12:00 (4 rounds) 10 Backsquats at 55% WOD: 10