April 17, 2018

April 17, 2018

“Karen”

WARM UP: CTC 20 Monster walks in all directions with red band 20 Pelvic tilts with red band 10 Squats with red band 10 WBS with red band 5 Burpees to vertical jump SKILL: “Karen” 150 WBS for time (20/14) WOD: Team of 2, Run Relay: 2400m Run CASH OUT  

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