WARM UP: 2 Rounds 10 Banded KBS (use normal KB weight W/red band) 10 Walking lunges 10 GMs 10 Ring Rows SKILL: Rope climbs WOD: 10 Min AMRAP 5 KBS (32/24) 10 Overhead Lunges with 45lb Plate (5 per leg) 1 Rope Climb