WARM UP: 10:00 AMRAP 10 Calorie Bike 10 BB GMs 10 BB BSQ 10 BB PP 10 Banded Face Pulls 6 Burpees SKILL: Every 2 Minutes for 8 Minutes 8 Deadlift WOD: 16:00 EMOM M1: 5 Man Makers (55/35) M2:10-12 Burpees M3: 10/8 Calories on Bike M4: 20-25 Hollow Body Rocks