April 22, 2018

April 22, 2018

Some jerks

WARM UP: 200 M run PVC warm up: 10 Pass thru 5 Fig 8 each 10 Good morning 10 OH lunges 10 Drop squats (encourage quick feet) 5 Drop lunges SKILL: 10 Min to complete 5 Sets of: 3 Push Jerk + 1 Split Jerk @ 70-75% of 1RM Jerk WOD: 12 Min AMRAP: 20

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