WARM UP: 200 M Run 200 M Row 1 Min bike 20 Walking Lunges 10 Burpee into Squat Jumps 10 Inch Worm to Push Up 10 Lunge to instep 5 No thigh push ups w/:03 negative SKILL: 5:00 to Complete: 40/35 Cal Bike *Stop and perform 5 Push ups every minute on the minute (2:00