WARM UP: Fence Drills 2x’s: 10 Pelvic raises 10 Straight legged kicks on back each side 10 Leg cross overs 10 SLSU SKILL: Every :90 for 9 min (6 sets) 4 Deadlift at 80% 6 Box Jumps (24/20) WOD: 3 Rounds For Time: C2C Sled Push (180/140) 20 Slam Ball Over Shoulder (70/50) 30 V-Up’s