April 26, 2018

April 26, 2018

Burpees on a Friday

WARM UP: PVC Burgner Good mornings OHSQ Snatch grip PP Power snatch balance Heaving snatch balance Full Snatch Balance Sotts press SKILL: 5 sets 1 Snatch Balance + 2 OHSQ WOD: 5 RFT 10 Hip Power Snatch (95/65) 10 Burpees Over Bar

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