Bring a friend tomorrow!!!!
April 27, 2018
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WARM UP: 400m Run Plyos 30 Jacks 30 Seal 10 Reach Thru’s 3 Rounds of Cindy SKILL: “Friends” 15-12-9-6-3 Russian Kettlebell Swing Ring Rows Air
April 27, 2018
April 27, 2018
4-Week Program to Crush “Murph”
April 27, 2018
1,658 Comments
With Memorial Day only 4 weeks away and there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this