WARM UP: Plyos SKILL: Set up for WOD WOD: 8 – 5:00 Rounds 400 m Run, ME KBS, 1:00 Rest 400 m Row, ME AB Mat SU, 1:00 Rest 400 m Run, ME KB Goblet Sqt, 1:00 Rest 400 m Row, ME K2E, 1:00 Rest 400 m Run, ME Box Jump Overs, 1:00 Rest 400