WARM UP: 1 Min bike 10 Pass thru 10 PVC Thrusters 10 Good Mornings 10 Baby Squats 10 Russian Swings 10 American Swings 10 Goblet Squats 10 Lunges 10 SLSU 10 Push Ups SKILL: Into WOD WOD: 30 Min EMOM: (5 rounds) :40 effort :20 rest M1: ME Bike M2: ME KBS (24/16) M3: ME