WARM UP: 8:00 AMRAP 150 M Row 10 Ring Rows with shoulder blades back tight the entire time 10 No thigh push Ups 10 Baby Squats SKILL: 15 min: 10 empty BB bench press 5 min to build to 80-85% 5×3 Bench Press @80-85% WOD: Team 3K Row: Teams of 3: P1: Row P2: ME