WARM UP: 400 M Run Fence Drills 2x’s: 10 Ring Rows 10 Push Ups3 15 Air Squats 2 Wall Climb + 6 shoulder taps toal SKILL: 3 x 5 Clean and Press Per Arm WOD: “Mary” 20 Min AMRAP: 5 Handstand Push Ups 10 Pistols (one legged squats) 15 Pull Ups