WARM UP: PVC: 10 Twists (upright) 10 Speed Skaters 10 Pass Thru 10 Fig 8 10 Good Morning 10 Baby Squats 10 Squat Jumps 5 Push Ups 5 Negative Push Ups 5 Burpees SKILL: Push Press: 10:00 to complete: 10 @ 65% 8 @ 70% 6 @ 75% 4 @ 80% 2 @ 85% WOD:
8842 Broadway St.
San Antonio, Texas 78217
