May 4, 2018

May 4, 2018

Programmed rest

WARM UP: Plyos: 10 Burpee Broad Jumps 10 Inch worm to push up 10 Russian KBS SKILL: Set up for WOD WOD: 5 Rounds 400m Run 10 Deadlifts (225/155) 10 Burpees Over the Bar 10 Box Jump Overs (24/20”) 2 Min Rest

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