May 7, 2018

May 7, 2018

“Nate”

WARM UP: 2 Rounds 10 Pass throughs 10 Fig 8 10 Ring rows :10 top ring hold (USE BOX TO MODIFY) :10 bottom ring hold (USE BOX TO MODIFY) 10

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May 2018 Athlete of the Month

Congratulations to Dan Cornell for being selected as the May 2018 Athlete of the Month. Dan has been committed to Mission CrossFit since 2012!! He is by far fitter now

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