WARM UP: 2 Rounds 10 Pass throughs 10 Fig 8 10 Ring rows :10 top ring hold (USE BOX TO MODIFY) :10 bottom ring hold (USE BOX TO MODIFY) 10 Russian swings 10 American swings :30 Handstand hold 5 Handstand Push-ups SKILL: SKILL DAY 10:00 of Muscle Up Practice WOD: “Nate” 20:00 AMRAP 2 Muscle
Congratulations to Dan Cornell for being selected as the May 2018 Athlete of the Month. Dan has been committed to Mission CrossFit since 2012!! He is by far fitter now than he ever imagined. Dan put in his work at the 5am class, if you say ” Hey i’ve never seen Dan at 5am class
8842 Broadway St.
San Antonio, Texas 78217
