WARM UP: 1 set of fence Drills 10 Lunge to instep 10 Push up hold, jump to squat 5 Burpees 10 Squats 10 Ring rows SKILL: 10:00 EMOM Odd : 5 Back squats Even : :45 Plank WOD: 6 RFT 25 Double unders 15 UNBROKEN thrusters