WARM UP: 8:00 AMRAP 10 Lunge and Twist 20 Line Jumps 10 Ring Rows 3 Inch Worms 10 PVC Pass Throughs 10 Air Squats SKILL: Every :90 for 6:00 ( 4 sets ) (2+1) (Push Jerk + Split Jerk) @ 80% of 1RM Jerk WOD: 20:00 AFAP 11 Squat Cleans (185/125) (60-65%) 20 Pull-Ups 9