WARM UP: 400m Run 2 X 10 Banded pull-parts 10 Banded STO 10 Banded starfish 10 Ring rows Shoulder Stretch SKILL: 12min to Find 1RM Push press 5-3-3-1-1-1-1 WOD: Open WOD 11.2 15min AMRAP 9 Deadlifts ( 155/100 ) 12 LHPU 15 Box jumps