WARM UP: 200 M run PVC Warm Up: 10 Pass thru 10 Fig 8 10 OHSQ Burgener warm up SKILL: 3:00 Drilling positions with PVC 3:00 Drilling positions with barbell 5:00 to practice all positions with weight upto the WOD weight (135/95) WOD: For Time: 30 Hip Power snatch (135/95) 20 Toe to bar 30

WARM UP: CTC before each movement 20 Pelvic raises 20 Walking lunges 10 Inch worn with push up 20 Air squats 10 Burpees SKILL: 16 Min UNBROKEN EMOM Min 1: 15 Wallballs ( 20/14 ) Min 2: 20 abmat sit ups Min 3: 10 SB to the shoulder ( 70/50 ) Min 4: 10 Burpees