WARM UP: 1 C2C run 20 Kettlebell Swings 5 Inch Worm + 3 Push Up 1 C2C run 20 Lunges w/ KB 10 Lunge to Instep 1 C2C Run 20 Goblet Sq 15 Straight legged sit ups SKILL: TIC-TAC-TOE WOD: Running clock 30:00 0- 8:00 mins to complete 1200m Run 8:00-13:00 33 Burpee test 13:00-20:00