May 17, 2018

May 17, 2018

Ohhh heavy front squats

WARM UP: 20 Line jumps 10 Lunges 10 Squats 10 Jumping lunges 10 Jumping squats 10 Ring rows SKILL: 12Min to find Max Complex Push Jerk + Split Jerk WOD: 21-15-9 Power Cleans ( 185/125 ) Front squats Pull ups

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