In Honor of “Scotty”
May 18, 2018
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WARM UP: Plyos 2 Rounds: 10 Reach Throughs 10 Wall Ball Front Squats 5 Burpees over the Ball SKILL: “Scotty” 11:00 AMRAP 5 Deadlifts (315/225) 18 Wall Ball Shots (20/14)
WARM UP: Plyos 2 Rounds: 10 Reach Throughs 10 Wall Ball Front Squats 5 Burpees over the Ball SKILL: “Scotty” 11:00 AMRAP 5 Deadlifts (315/225) 18 Wall Ball Shots (20/14)