May 18, 2018

May 18, 2018

In Honor of “Scotty”

WARM UP: Plyos 2 Rounds: 10 Reach Throughs 10 Wall Ball Front Squats 5 Burpees over the Ball SKILL: “Scotty” 11:00 AMRAP 5 Deadlifts (315/225) 18 Wall Ball Shots (20/14) 11 Burpees over the Bar WOD: Team of 3 For Time: 150/120 Calorie Row – Run across the gym – 150/120 Calorie Bike

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