WARM UP: 30 sec drills X 2 Lunges KB Goblet Squat Hold SLSU Inchworms + PU Handstand Hold Negative pull-ups (modify with neg. Ring row) FSQ w/ Barbell SKILL: Every 2:00 for 12:00 Clean 60% x 3 65% x 3 70% x 3 75% x 3 (80% x 3) x 2 WOD: 4 Min ME

WARM UP: 20 Jumping jacks 20 Seal jumps :60 couch stretch R :60 couch stretch L :60 downward dog stretch (open shoulders!!) 3 Rounds of: 5 Pull ups (no bands) 7 Push ups 9 Knee above the Hips SKILL: Into WOD WOD: 5 rounds NOT for time of: (20:00) 4:00 to complete: Max Push Press