WARM UP: 9:00 EMOM M1: : CTC Run M2: 8 Russian KBS + 8 American KBS M3: 10 Barbell thrusters :30 Bar Hang 10 Hollow/Arch Swings 15 Ring Rows SKILL: 12:00 EMOM M1: 6 Single Leg KB Deadlift (each) M2: 6-8 Burpees Over Box (24/20”) M3: 8-12 Pull-ups WOD: 12:00 AMRAP 12 Thruster (95/65) 12