WARM UP: 200m Run Fence drills 2 x 20 Monster Walks in all directions 2 Rounds: :30 Bar hang 10 Hollow to arch rolls 10 Pass Throughs 15 Squats w/ red band below knees 15 OHSQ 3 Sets of: 1 Wall Walk + 6 Shoulder Taps SKILL: Every :90 for 10:30 (7 sets) 3-3-2-2-1-1-1 Squat