Memorial day “Murph”, 8am and 930am ONLY
May 27, 2018
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WARM UP: 400m Run Plyos 20 Walking lunges :30 Bar hang 8 Inch Worm + PU 15 Ring Rows SKILL: 2 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats
WARM UP: 400m Run Plyos 20 Walking lunges :30 Bar hang 8 Inch Worm + PU 15 Ring Rows SKILL: 2 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats