WARM UP: 400m Run Plyos 20 Walking lunges :30 Bar hang 8 Inch Worm + PU 15 Ring Rows SKILL: 2 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats WOD: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air squats 1 Mile Run