WARM UP: 400m Run Fence Drills 3 Rounds: 10 PVC Pass Throughs 3 Inch Worms + PU 10 Side Lunges 10 “Sun” Squats SKILL: Dumbbell Hang Squat Snatch WOD: 3 RFT 10 Right Arm DB Hang Squat Snatch (55/35) 5 Bar Muscle Ups 10 Left Arm DB Hang Squat Snatch 5 Bar Muscle Ups