WARM UP: 3 Indoor Laps :60 Couch Stretch (each) :60 Pigeon Stretch (each) X 2 3 Inch worm + 3 push ups 10 SLSU 3 Wall walks 15 Banded GM 10 Lunge and Twist SKILL: Every 3:00 for 12:00 16 Alternating Back Rack Lunges (total) WOD: “The 540” 50 Overhead Lunges (45/25 – plate) (total)