WARM UP: Plyos SKILL: Into WOD WOD: 4X 5:00 EMOM 2:00 rest between EMOMS M-1: 150/200 m Row M-2: 10 Burpee BXJ 20/24 M-3: :45ME AM Sit-ups M-4: 25 KBS 16/24 M-5: 40 Mountain Climbers