June 7, 2018

June 7, 2018

Look out weekend

WARM UP: 9:00 EMOM Min 1: Bike Min 2: Lunge to Instep Min 3: Reach throughs 3 Sets of Med Ball Tosses SKILL: Set up for WOD WOD: For Time: 21 Hang Power Clean (135/95) 21 Burpees over Bar 100 DU 15 HPC (135/95) 15 Burpees over Bar 100 DU 9 HPC (135/95) 9 Burpees

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