WARM UP: 400m Run Plyos 10 Lunge to Instep 10 Side Lunges 2 Rounds: 10 PVC Pass Throughs 10 FSQ with Wall Ball 10 PVC Good Mornings 10 PVC OHSQ SKILL: Weighted plank 3 X :45 weighted plank hold WOD: “KaraBel” 10 Rounds: 3 Power Snatch (135/95) 15 Wall Ball Shots (20/14)