WARM UP: 2 Rounds: Shuttle Run 10 PVC Pass thrus 10 Dynamic GMs (Slow down, fast stand) 10 Squats 10 Lunge to instep 2 Rounds: 10 Banded Face Pulls 10 Banded OHS 10 BB OHS SKILL: “Nancy” 5 Rounds for time: 400m run 15 OHS (95/65) WOD: 3 Rounds not for time: 16 Alternating Neutral